Step into the future of personal health with AI and Fitness a sophisticated guide to how artificial intelligence is reshaping the world of wellness, performance, and preventative care. Designed for discerning fitness enthusiasts, elite trainers, and forward-thinking health professionals, this book offers a refined look at how technology is redefining what it means to train intelligently. Explore how AI-driven tools deliver hyper-personalized workout programs, real-time performance feedback, and advanced injury prevention ushering in a new era of precision training. Backed by expert analysis and real-world applications
